Theanine Vegan Begin with 2 capsules once

Begin with 2 capsules once daily (2mg) and increase to 2 capsules twice daily (4mg) or 2 capsules three times daily (6mg) based on response

For a liquid adenosylcobalamin option see Vitamin B12 Adenosylcobalamin Liquid

SAMe is best taken in the morning

as the body absorbs proportionally more that way

Theanine Vegan Begin with 2 capsules onceAchieve calm focus without drowsiness with pure L theanine L Theanine is an amino acid found almost exclusively in tea leaves. It promotes a state of relaxed alertness without causing drowsiness, making it useful both during the day for focus and in the evening for winding down. Theanine works by supporting GABA activity in the brain and promoting alpha brain wave patterns, the same patterns associated with meditation and calm focus. Unlike sedatives,